Thankfully, we now have great alternatives, with a plethora of plant-based ingredients on the market, and good quality gluten-free oats and flour readily available. While you may not have an intolerance to wheat or dairy, eating foods that are designed to work with your body, not against it, will help the natural detoxification and resetting process. It's this combination of high sugar, high carb, high fat foods that make you accustomed to taste-numbing foods and stop you from appreciating the sweet, sour, bitter flavours you get from vegetables.
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